Month: February 2019

  • Gardening in the Coastal South

    Gardening in the Coastal South

    This entry is in the series Best Climate Regional Specific Books

    Take a stroll through the garden of a self-confessed hortimaniac. Gardening is Marie Harrison’s avocation, passion…some might say, obsession. In her personal, witty style (she refers to her husband as Amiable Spouse, or A.S. for short), Marie divulges her own tried-and-true ways of gardening along the coasts of the southeast United States. Marie covers perennials,…;





    Take a stroll through the garden of a self-confessed hortimaniac. Gardening is Marie Harrison’s avocation, passion…some might say, obsession. In her personal, witty style (she refers to her husband as Amiable Spouse, or A.S. for short), Marie divulges her own tried-and-true ways of gardening along the coasts of the southeast United States. Marie covers perennials, flowers grown from bulbs, herbs, shrubs and small trees, vines, edible flowers, and herbs for flower borders. A section of full-color photos captures these beautiful plants and flowers in all their vibrant glory. Charming pen-and-ink illustrations are sprinkled throughout the text. Marie discusses the edible and medicinal properties of various plants (there’s even a quick or two!), as well as coastal considerations such as salt tolerance; environmental issues such as pesticide use, beneficial insects, and exotic invasives; and gardening for birds and butterflies. She also offers her musings on the seasons in Florida and how she spends her time in the garden during each phase of the year. Whether you’re seasoned gardener like Marie or a tentative beginner just starting out with a windowsill herb garden, this delightful book will make you appreciate the dirt under your fingernails.



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  • Mastering the Growing Edge: Plants as Tools for Garden Creation

    Mastering the Growing Edge: Plants as Tools for Garden Creation


    For those who are interested in more efficient, ecologically friendly gardens, or simply curious what the wide world of plants can offer us going into the future. Mastering the Growing Edge is a cutting edge work that broadens our view of garden tools and how easily we and nature can work together to create lush,…;



    CreateSpace Independent Publishing PlatformPrice: $14.44 Free Shipping



    For those who are interested in more efficient, ecologically friendly gardens, or simply curious what the wide world of plants can offer us going into the future. Mastering the Growing Edge is a cutting edge work that broadens our view of garden tools and how easily we and nature can work together to create lush, productive gardens. The main focus is ten plants the author, Luke Simon, has found best represent the functions most garden plants offer including -weed exclusion -on-site mulch and fertilizer -conversion from lawn to garden while keeping an eye for beauty, and edible plant landscaping. While Luke enters the scene from the angle of permaculture, food forests, and perennial gardens which he keeps in mind through the work, this book has application for any gardener from perennial ornamentals to annual vegetables. Those who have read Luke’s earlier work PASSIVE Gardening will find many additions here that continue to show the elegant, practical tools we can discover in healthy ecology.



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  • The Green Pharmacy by James A. Duke, Ph.D. – book review

    The Green Pharmacy by James A. Duke, Ph.D. – book review

    I just finished reading The Green Pharmacy by James A. Duke, Ph.D.  I received this paperback a couple years back (at least) and only now dusted it off and gave it a read.
    What a gem!
    It received excellent reviews from Jean Carper, author of Miracles Cures, and Dr. Andrew Weil, among others.
    What impressed me most was the solid science behind the suggestions. Dr. Duke depends heavily on his own 30 years of research and experience with the U.S. Department of Agriculture and brings in science from Europe’s Commission E.
    His alphabetical listing of diseases is very complete, and his ranking of herbs by predicted effectiveness easy to follow. He also offers an excellent section of basic terminology and preparation tips.

    I highly recommend this book!

    I’m also looking forward to exploring his books The Green Pharmacy Herbal Handbook and The Green Pharmacy:  New Discoveries In Herbal Remedies

     

  • The Energetic Goat – Transitioning Goats To Chemical-Free Management

    The Energetic Goat – Transitioning Goats To Chemical-Free Management

    The Energetic Goat was published a couple years back.  I have been pulling some of the most useful sections out and summarizing them to help my readers make the leap of faith into chemical-free management.  I find that one of the biggest hurdles my coaching clients face is the initial transition away from chemicals, GMO feeds and intensive vaccination schedules.  There is often a big fear of the unknown, a fear of the normal body processes that occur during these changes, and finally the fears generated by well-meaning observers and veterinarians who may be unfamiliar with building wellness.  I myself had to walk through those fears when I transitioned my horses, and then later, face those same fears when I transitioned my goats.  I had to find my trust that the body is perfectly designed to fight for life and to fight to thrive, a big leap of faith, because wellness as prevention is opposite to the western medicine model of treating dis-ease (deliberately hyphenated as dis-ease is the absence of ease or wellness) and the process of becoming well can often be messy.  I was blessed to have mentors to study with that held my hand through the process and reassured me that they too had faced these challenges and that their animals had come out the other side with vitality.

    Below is my video summary and also a written summation of the much more detailed chapter about transitioning your goat herd in The Energetic Goat.  If you need someone to walk you through the process with your goat or herd, please contact me.

    Month 1: Assuming the goats have been getting non-organic commercial feeds, over a 2 week period blend the commercial grain mix with additive and gmo-free substitutes. Keep the total weight of concentrates the same until the transition to natural substitutes is complete and the goats have been eating their new food for two weeks. Support with a  prebiotic/probiotic during this process.

    Generally speaking, focus on grains for energy, fats for weight gain, and alfalfa and soy for muscle/topline and protein. The less grain you can feed while still maintaining weight, growth rates, and milk yield, the better. The best feed for goats is still what nature intended, a varied browse diet on healthy soils.

    Months 2-5: Next, decide between starting to rebuild mineral reserves and doing a full-body cleanse or detoxification (detox). This is a judgment call and unique to each goat.

    If the herd has a significant history of exposure to chemical dewormers, lice medicine, herbicides, pesticides, or toxic water, start with detoxification. If the toxin exposure is lower, start the rebuilding process with a high-quality vitamin/mineral supplement program and wait to start a detox.  Remember: the body does not clean house and rebuild at the same time.  Pick one or the other only, for month two.

    If you start with the detox and suspect high levels of toxin exposure, detox is most safely done by starting with a mild, conservative detoxification agent and increasing intensity later. The most conservative gentle detox is montmorillonite clay for twenty-eight days. The majority of goats have some level of heavy metal exposure from the soils, rainfall, and the additives in vaccines or feeds. If the goat tests as needing heavy metal detox, I add micronized cleaned zeolite mineral or chlorella.  Less toxic or stronger goats may tolerate a more intense herbal detox.   A good herbal detox formula will encourage the liver, kidneys, and bowels to flush toxins while supporting healthy digestion.

    When in doubt, start with the mildest detox and work up to stronger blends over time. When the goats are done with the detox, then I start the rebuilding program.

    Some goats start with rebuilding the body first.  This is better for less-toxic goats and fragile/older/very young goats. I start the goats on a basic supplement program of free-choice vitamins and minerals.

    Remember, months 2 to 5 are a 2-part process: a detox and the beginning of rebuilding the body. Either can happen first, it depends on the priority for that goat. The combination of detox and rebuilding will take about five months total, which puts Step 3 at about six months. Important: If at any time during Step 2 the goat is surrendering to parasites, test to see if chemicals are needed to save the goat. Parasite symptoms can be confused with detox symptoms, which can include diarrhea, runny nose and/or eyes, skin eruptions, weight loss, and hair loss.  A fever, anemia, yellow or green snot, or bloody diarrhea are likely not effects of the detox.  When in doubt, always contact the veterinarian.

    Months 6-12: The goats have transitioned the feed and hay, gone through detox, and spent several months rebuilding nutritional reserves with the highest quality supplement program you can find. Four months is the amount of time it takes for the blood to be completely replaced and is often the milestone when major shifts in health occur. Another key milestone is two years, when the body replaces all the bone. This is typically when you’ll see your herd reach full health, although it can take longer if the transition was rocky.

    During these months start to transition your dewormers over to chemical-free options.  If you suspect parasites start with the mildest non-chemical dewormer, such as diatomaceous earth (DE), clay, pumpkin seeds, pine needles, lespedeza, trefoil, chicory, or one of the commercially available herbal blends. If none of the non-chemical dewormers test clear the parasite issue use a chemical. After the chemical dewormer, wait forty-eight hours and then do a detox with clay to remove the chemical residue. Clay has a negative charge and will bind with the positively charged deworming chemicals still in the gut and carry them out of the body. As the months progress, you should find that you are having to resort to the chemicals less and less often. If you get to the end of the first year, and still need chemicals on a regular basis, you need to revisit your basic nutrition program and your pasture management, and pay special attention to copper and zinc.

    Months 13-48: During months thirteen through forty-eight, continue following all the previous steps. Continue the healthy diet. Continue monitoring mucous membranes and body condition. Continue testing for non-chemical as well as chemical options. You should observe an overall trend of testing for chemicals and medications less and less.

    In conclusion…

    When you are ready to begin this process with your goat or goats, please consult The Energetic Goat for greater detail.  I highly recommend that you find an experienced mentor to walk you through the process.  Having someone you can call or text at any time to say “Is this normal?” is invaluable for finding your faith in the process, especially when the going gets rough or messy, or when you get that annual reminder for vaccines or chemical dewormers.   I do offer private mentoring with 24/7 access via phone/email/text.  Please see my Services page for details.

  • Dig Less Gardening: For Soils-Plants Mind Body Spirit Earth Trilogy of Health permaculture style no-dig, no-till organic chemical weed free lasagna sheet composting manual

    Dig Less Gardening: For Soils-Plants Mind Body Spirit Earth Trilogy of Health permaculture style no-dig, no-till organic chemical weed free lasagna sheet composting manual


    Beginners guide to stop breaking your back digging in the garden.Start using this easy fast technique beginner gardening or more advanced for healthier soil, growing healthy vegetables, simple organic gardening. Gardening using a no-till, no-dig lasagna style gardening techniques for beginners and more advanced called DLG, Dig Less Gardening for the health of the Soil-Plants…;





    Beginners guide to stop breaking your back digging in the garden.

    Start using this easy fast technique beginner gardening or more advanced for healthier soil, growing healthy vegetables, simple organic gardening.

    Gardening using a no-till, no-dig lasagna style gardening techniques for beginners and more advanced called DLG, Dig Less Gardening for the health of the Soil-Plants MBS, Mind Body Spirit Earth trilogy. Learn how to grow a healthy Soil crop, plant crop MBS and world. Lean into a no dig approach to gardening to create your own living pharmacy of nutrition. This is simple step by step guide to creating a dig less garden and more importantly why not digging in a garden is so important to the health of the Soil-Plant MBS Earth trilogy. This isn’t gardening for dummies book but rather for those that want to take charge of the health of the garden, plants and their mind, body and spirit for healthy living.

    This is a two part win, win guide to:
    1.Learning to lean into the simple steps of gathering the inexpensive or free materials and then making the growing beds and paths in the Dig Less Garden. Learn how to reduce weeding, conserve water, stop back breaking digging, all the while growing extremely nutritious fruit and vegetables in a traditional row and hill garden layout. How-to replace a lawn or other vegetation in a snap without digging and at the same time grow health for the MBS and Earth. Gardening techniques using organic gardening and gardening for beginners with lots of Organic gardening tips in the form or no dig gardening or no till farming. This is the ultimate garden design for healthy vegetable gardening.

    2.Learn about some of the rewards of harnessing the power of the living Soil so less store bought fertilizer is used. Instead DLG uses the work force in the living Soil to run a perpetual growing like machine. DLG approach is the all time best health spa a human could want or need to help curb some of the modern day plagues like obesity, diabetes, IBS, asthma, allergies and many more that are sweeping around the planet.

    Some of the many things to learn about:
    1.Growing healthy vegetables
    2.Organic gardening tips
    3.Gardening for beginners
    4.Gardening techniques
    5.A unique garden design
    6.No till gardening or no dig gardening
    7. Using sheet composting
    8. Using compost
    9. Sheet mulching
    10. Lasagna style gardening

    http://www.diglessgardening.com

    *** You can read this entire eBook on a Kindle, PC, Tablet or Macintosh or even your phone for free with Kindle Unlimited ***



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  • Mini Farming: Self-Sufficiency on 1/4 Acre

    Mini Farming: Self-Sufficiency on 1/4 Acre


    Mini Farming describes a holistic approach to small-area farming that will show you how to produce 85 percent of an average family’s food on just a quarter acre—and earn $10,000 in cash annually while spending less than half the time that an ordinary job would require. Even if you have never been a farmer or…;





    Mini Farming describes a holistic approach to small-area farming that will show you how to produce 85 percent of an average family’s food on just a quarter acre—and earn $10,000 in cash annually while spending less than half the time that an ordinary job would require. Even if you have never been a farmer or a gardener, this book covers everything you need to know to get started: buying and saving seeds, starting seedlings, establishing raised beds, soil fertility practices, composting, dealing with pest and disease problems, crop rotation, farm planning, and much more. Because self-suf?ciency is the objective, subjects such as raising backyard chickens and home canning are also covered along with numerous methods for keeping costs down and production high. Materials, tools, and techniques are detailed with photographs, tables, diagrams, and illustrations.


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  • Preserving Food without Freezing or Canning: Traditional Techniques Using Salt, Oil, Sugar, Alcohol, Vinegar, Drying, Cold Storage, and Lactic Fermentation

    Preserving Food without Freezing or Canning: Traditional Techniques Using Salt, Oil, Sugar, Alcohol, Vinegar, Drying, Cold Storage, and Lactic Fermentation

    This entry is part 6 of 9 in the series Best Food Storage Books

    Typical books about preserving garden produce nearly always assume that modern “kitchen gardeners” will boil or freeze their vegetables and fruits. Yet here is a book that goes back to the future—celebrating traditional but little-known French techniques for storing and preserving edibles in ways that maximize flavor and nutrition. Translated into English, and with a…;

    Chelsea Green PublishingPrice: $25.00 $21.15 Free Shipping

     

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